LoveJB Messages: 174 Registered: October 2011 Location: Cali
Master
I used to always have music on when I went to bed. I don't really do that anymore. I have a ceiling fan and a box fan on every night. If I go somewhere and I don't have a fan, I play music.
I don't do it so often, but when I feel that I can't sleep, I put on some sleep meditation music in my earphones and listen to it till I drift off. It works every time.