It helps with my motivation, but it can also trigger some memories.
Yeah, it's problematic, though, when it triggers memories you don't want to recall. When I'm thinking about personal problems, I don't listen to music, knowing that I'll only get emotional.
I have trouble sleeping at times. When that happens, I try listening to some non-lyrical music. It helps me silence thoughts, which is how it helps me sleep better.
I've tried playing classical music while working out, and it somehow helped with my endurance. While doing planks, my mind became calmer instead of being in a panicked state. Well, it sometimes has the opposite effect of making me feel weaker too.
I have trouble sleeping at times. When that happens, I try listening to some non-lyrical music. It helps me silence thoughts, which is how it helps me sleep better.
It feels good to see another person who enjoys listening to songs while they sleep just the way that I like it. I play blues most nights when it seems like sleep is not forthcoming.
Music can affect us in different ways. I would say that a lot has to do with the type of music that we play at a given time. For example, I am never playing rap songs when I am angry because that is a recipe for making me feel enraged.
So, I think deciding the type of song to play at a particular time is more important if we want to get the right response from songs we play.
Posting Rules
Members
Search
Help
Register
Login
Get a T-Shirt!
