It helps with my motivation, but it can also trigger some memories.
Yeah, it's problematic, though, when it triggers memories you don't want to recall. When I'm thinking about personal problems, I don't listen to music, knowing that I'll only get emotional.
I have trouble sleeping at times. When that happens, I try listening to some non-lyrical music. It helps me silence thoughts, which is how it helps me sleep better.
I've tried playing classical music while working out, and it somehow helped with my endurance. While doing planks, my mind became calmer instead of being in a panicked state. Well, it sometimes has the opposite effect of making me feel weaker too.
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