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Re: Running Music [message #86583 is a reply to message #85498]

Sat, 18 November 2017 04:56

Solitary
Messages: 52
Registered: November 2017

Baron

I use my workout time to do a bit of meditation. It's simple - you just have to be present in the moment and not get distracted by anything else.

For instance, if I'm running, then I should only be thinking about running, counting my steps or breaths and so on. No music, no outside thoughts. That does a lot to help me clear my mind and start off my day on the right foot.

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[Message index]

		Running Music By: Lost the Remote on Tue, 27 June 2017 06:06
		Re: Running Music By: Bert on Tue, 27 June 2017 09:12
		Re: Running Music By: gofar99 on Tue, 27 June 2017 16:18
		Re: Running Music By: Lost the Remote on Thu, 29 June 2017 07:50
		Re: Running Music By: Piglet on Thu, 20 July 2017 18:05
		Re: Running Music By: WorkingWoman2017 on Tue, 27 June 2017 18:30
		Re: Running Music By: Amber on Sun, 23 July 2017 22:38
		Re: Running Music By: Fuplia on Thu, 16 November 2017 08:34
		Re: Running Music By: Solitary on Sat, 18 November 2017 04:56
		Re: Running Music By: funkymusic on Fri, 29 December 2017 06:01
		Re: Running Music By: Aria on Sun, 07 January 2018 23:10
		Re: Running Music By: Solitary on Wed, 31 January 2018 09:25

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